Your mental wellness journey starts with one brave step—why not take it today?
A Journey Towards Mental Wellness
Embarking on a counselling journey can be the first step towards mental wellness, where individuals can explore their thoughts and feelings in a safe & confidential space. Talking therapy provides an opportunity to delve into personal experiences and challenges with a trained professional who offers support and understanding. This exploration encourages self-discovery, helping individuals to gain insights into their emotions and behaviours. In this nurturing environment, clients can freely express themselves without fear of judgement, facilitating healing and growth on their path to a healthier mindset.
“Evidence That Supports Your Wellbeing Journey”
Find Your Way Forward with Counselling
Life can feel heavy at times – whether it’s anxiety, low mood, or the pressures of everyday life. You don’t have to navigate it alone. Counselling offers a safe, supportive space to explore your feelings, reflect, and take positive steps forward.
Proven Support That Helps
Talking therapies really work. According to NHS research and Anxiety UK (2020):
62% of people fully recovered
71% experienced meaningful improvement
These results show that counselling can make a real difference in your mental health and wellbeing.
Flexible Care That Works for You
Everyone’s life is different, so counselling should fit your needs. I offer sessions in person, online, or over the phone – all equally effective – so you can choose what feels most comfortable.
How I Can Support You
A welcoming, non-judgemental space to share your thoughts
Sessions scheduled around your life
Evidence-based approaches that really help
Compassionate guidance to help you feel more like yourself
✨ You’ve already taken the first step by seeking support. Reach out today, and let’s start your journey toward greater wellbeing.
Experience positive change with Face-to-Face, Online or Telephone Counselling
At A Journey Towards Mental Wellness in Strabane, Northern Ireland, I believe that real connection is at the heart of effective therapy. Whether we meet online, over the phone, or in person, every session is a safe and welcoming space where you can share what’s on your mind.
As a qualified Integrative Counsellor, I’ll listen with care and compassion, helping you explore your thoughts and feelings in a way that feels comfortable. This personalised approach can bring understanding, healing, and the chance to grow stronger and more resilient.
The Benefits of In-Person Counselling
In-person counselling gives you the opportunity to meet face-to-face in a safe, welcoming space that’s separate from the stresses of daily life. Many people find it easier to connect in person, where body language and presence add an extra sense of support and understanding. Attending sessions in a dedicated setting can also help you focus fully on yourself, away from distractions, and create a clear boundary between your everyday routine and the time you set aside for your wellbeing. For those who value personal connection and the structure of coming to a session, in-person counselling can feel especially grounding and reassuring.
The Benefits of Online Counselling
Online counselling offers the same level of professional support as face-to-face sessions, with the added benefit of flexibility and convenience. You can attend from the comfort of your own home or any private space, making it easier to fit therapy into a busy lifestyle. Many people also find it more comfortable to open up in familiar surroundings, and it removes the need for travel, which can save time and reduce stress. Research shows that online counselling can be just as effective as in-person sessions, giving you the freedom to choose the option that feels right for you.
The Benefits of Telephone Counselling
Telephone counselling offers the same caring and professional support as in-person or online sessions, but with the added ease of simply picking up the phone. It’s a great option if you prefer not to be on camera, don’t have reliable internet access, or just feel more comfortable talking without the pressure of being seen. Phone counselling can be done from anywhere you feel safe and private, making it highly flexible and accessible. Many people find that focusing only on the conversation helps them open up more easily, creating a space for honest reflection and meaningful progress.
Mindfulness & Gratitude
“A personal passion I bring to everything I do”
Mindfulness and gratitude practices are simple yet powerful tools that support better mental health and overall wellbeing. UK research shows that mindfulness can help reduce stress, anxiety, and depression by encouraging people to stay present and manage overwhelming thoughts more effectively. It has also been linked to better sleep, improved focus, and greater emotional resilience.
Practicing gratitude regularly reflecting on positive aspects of life has been shown to boost mood, increase optimism, and strengthen relationships. Studies in the UK suggest that even small daily habits, like keeping a gratitude journal, can make a meaningful difference to happiness and life satisfaction.
In therapy, I often incorporate mindfulness and gratitude exercises to help clients manage difficult emotions, stay grounded, and recognise the positive aspects of their lives. Together, these practices provide a practical and accessible way to nurture mental wellness, build resilience, and cultivate a more balanced, positive outlook on life.
Availability
Counselling available online, by phone, or face-to-face to suit your needs.
FAQs
1. What is counselling?
A safe, confidential space to talk, understand yourself, and find coping strategies.
2. Who can benefit?
Anyone facing stress, anxiety, depression, grief, relationship challenges, or wanting personal growth.
3. What happens in a session?
You talk; the counsellor listens and guides. You set the pace.
4. How long does it last?
Usually 50 minutes per session, weekly or as agreed.
5. Is it confidential?
Yes, your counsellor keeps your information private unless safety concerns arise.
6. Do I have to share everything?
No, you share what you feel comfortable with.
7. How will I know it’s working?
You may feel clearer, more understood, and gradually notice positive changes in your thoughts, emotions, or relationships.
8. Can I do it online?
Yes, video or phone sessions are often just as effective as in-person sessions.
9. How do I start?
Book a free consultation today
ajourneytowardsmentalwellness | Scheduling and Booking Website
Start your journey towards mental wellness, support is waiting.
Fees
Counselling Consultation - Free (approx 20mins)
Sessions - £40 (per 50 mins)
Reduced rates available for those in receipt of benefits and student counsellors
Cancellation fees apply
Get in touch for a free consultation
Phone: 07738075495
Book an appointment: ajourneytowardsmentalwellness | Scheduling and Booking Website
Address: Eden Centre, 9 Church Street, Strabane, N. Ireland. BT82 8BS
A Journey Towards Mental Wellness
Eden Centre, 9 Church Street, Strabane
N. Ireland BT82 8BS
Phone: 07738075495
Book direct: ajourneytowardsmentalwellness | Scheduling and Booking Website
Opening hours
Monday - Thursday 5.30pm-9pm by appointment (last session 8pm)
Friday & Saturday- 9am-1pm (last session 12pm)
Sunday - On request
Further links